Dr. Taner Akman
@drtanerakman<\/p>\n\n\n\n
H\u0259yat\u0131nda h\u0259mi\u015f\u0259 \u015f\u0259k\u0259r oldu. \u015e\u0259k\u0259rsiz \u00e7ay, q\u0259hv\u0259 i\u00e7m\u0259din. S\u0259h\u0259r yem\u0259yind\u0259 m\u00fcr\u0259bb\u0259 v\u0259 qaymaql\u0131 \u015fokolad olmadan oturmad\u0131n. A\u011f d\u00fcy\u00fc v\u0259 \u00e7\u00f6r\u0259yin \u015f\u0259k\u0259r oldu\u011funu da unutdun. T\u0259rkibind\u0259 \u00e7ox miqdarda fruktoza olan meyv\u0259l\u0259r yedin. Ql\u00fckoza v\u0259 aspartam olan m\u0259hsullar istehlak etdin. Kola v\u0259 qazl\u0131 i\u00e7kil\u0259rin \u015f\u0259k\u0259r v\u0259 z\u0259h\u0259r qar\u0131\u015f\u0131\u011f\u0131 oldu\u011funu bil\u0259-bil\u0259 i\u00e7din. \u018fvv\u0259lc\u0259 insulin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015flad\u0131, sonra diabet x\u0259st\u0259liyin\u0259 tutuldun, \u00e7\u0259kin 150 kiloqramad\u0259k artd\u0131, amma dayanmad\u0131n.<\/p>\n\n\n\n
Palma ya\u011f\u0131, g\u00fcn\u0259baxan ya\u011f\u0131, qar\u011f\u0131dal\u0131 ya\u011f\u0131, marqarin v\u0259 trans ya\u011f\u0131 il\u0259 hasil olan m\u0259hsullardan istifad\u0259 etdin. K\u0259r\u0259 ya\u011f\u0131, zeytun ya\u011f\u0131 istehlak etm\u0259din v\u0259 orqanlar\u0131ndan biri iflas ed\u0259n\u0259 q\u0259d\u0259r yedin.<\/p>\n\n\n\n
B\u00fct\u00fcn qabla\u015fd\u0131r\u0131lan maye v\u0259 qat\u0131 m\u0259hsullar\u0131n saxlanmas\u0131 \u00fc\u00e7\u00fcn qat\u0131lm\u0131\u015f kimy\u0259vi madd\u0259l\u0259rin x\u0259r\u00e7\u0259ng yaradaca\u011f\u0131na \u0259h\u0259miyy\u0259t verm\u0259din. Makaronlar\u0131, tur\u015fular\u0131, h\u0259tta limon suyunu bel\u0259 haz\u0131rlamad\u0131n v\u0259 limon suyunu \u00f6z\u00fcn s\u0131xmad\u0131n. Haz\u0131r almaq asand\u0131. S\u0259n h\u0259tta noxudu, lobyan\u0131 da almad\u0131n, onlar\u0131n konservl\u0259rini alma\u011f\u0131 asan bildin.<\/p>\n\n\n\n
\u0130nsanlar 4000 ill\u0259r boyu di\u015fl\u0259rini misvaq v\u0259 s. \u00fcsullarla v\u0259 t\u0259bii madd\u0259l\u0259rl\u0259 f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131 unutdun, gedib a\u011fz\u0131na 35 bucaql\u0131 sintetik di\u015f f\u0131r\u00e7as\u0131 soxdun. O, kifay\u0259t etm\u0259di, \u015f\u0259k\u0259r v\u0259 nan\u0259 il\u0259 qar\u0131\u015fan \u00e7ama\u015f\u0131r yuyucu vasit\u0259nin bir n\u00f6v\u00fc olan di\u015f pastas\u0131 il\u0259 di\u015fl\u0259rini f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131 bilirs\u0259n v\u0259 bu z\u0259h\u0259rin bir hiss\u0259sini uddu\u011funu n\u0259z\u0259r\u0259 almam\u0131san. Bilmirdin ki, bal v\u0259 karbonat h\u0259tta di\u015fl\u0259rin \u0259rpini d\u0259 t\u0259mizl\u0259yir, amma h\u0259min pastalarla \u00f6z di\u015fl\u0259rini \u00e7\u00fcr\u00fctd\u00fcn.<\/p>\n\n\n\n
Cama\u015f\u0131rxana yuyucu v\u0259 yum\u015fald\u0131c\u0131s\u0131 b\u0259d\u0259n h\u0259rar\u0259tiyl\u0259 d\u0259ri t\u0259r\u0259find\u0259n sorularaq d\u0259ri x\u0259r\u00e7\u0259nginin yaradan \u0259n b\u00f6y\u00fck s\u0259b\u0259b oldu\u011funa \u0259h\u0259miyy\u0259t verm\u0259din. \u00c7ama\u015f\u0131rlar\u0131n\u0131z\u0131 boraks v\u0259 karbonat qar\u0131\u015f\u0131\u011f\u0131 il\u0259 yuyub, par\u00e7a yum\u015fald\u0131c\u0131 \u0259v\u0259zin\u0259 alma sirk\u0259si qoyaraq \u0259la t\u0259mizlik ala bil\u0259c\u0259yini d\u00fc\u015f\u00fcnm\u0259din.<\/p>\n\n\n\n
Qab yuyan ma\u015f\u0131na yuyucu toz v\u0259 parlaql\u0131q ver\u0259n kimy\u0259vi m\u0259hlul \u0259lav\u0259 etdikd\u0259 onu yey\u0259 bil\u0259c\u0259yini f\u0259rq etm\u0259din. Yuyucu vasit\u0259ni karbonat v\u0259 parlaql\u0131q \u00fc\u00e7\u00fcn sirk\u0259 il\u0259 \u0259v\u0259z etm\u0259kl\u0259 h\u0259m sa\u011flam, h\u0259m d\u0259 t\u0259miz yem\u0259kl\u0259rin t\u0259miz olaca\u011f\u0131na \u0259h\u0259miyy\u0259t verm\u0259din.<\/p>\n\n\n\n
Evd\u0259, kostik v\u0259 zeytun ya\u011f\u0131n\u0131 qar\u0131\u015fd\u0131raraq q\u0259libl\u0259r\u0259 t\u00f6k\u00fcn v\u0259 \u00f6z t\u0259bii sabununu d\u00fcz\u0259ltm\u0259k yerin\u0259, h\u0259r s\u0259h\u0259r min kimy\u0259vi z\u0259h\u0259ri olan sabunlarla \u00fcz\u00fcn\u00fc yudun. H\u0259r g\u00fcn sa\u00e7lar\u0131n\u0131 daha yax\u015f\u0131 sat\u0131lan z\u0259h\u0259rli \u015fampunlarla yudun.<\/p>\n\n\n\n
Evinizi t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn \u0259r\u0259b sabunu kimi t\u0259bii ya\u011flardan istehsal olunan bir sabunun \u0259v\u0259zin\u0259, a\u011fart\u0131c\u0131 il\u0259 sildin. Su buxarland\u0131qca n\u0259f\u0259s al\u0131rsan v\u0259 a\u011f ciy\u0259r x\u0259r\u00e7\u0259ngi qazand\u0131n.<\/p>\n\n\n\n
Qar\u0131\u015fqalar\u0131, b\u00f6c\u0259kl\u0259ri, mil\u00e7\u0259kl\u0259ri limon, karbonat, reyhan, \u00fcy\u00fcd\u00fclm\u00fc\u015f ac\u0131 bib\u0259r v\u0259 s. t\u0259bii yollarla evd\u0259n uzaqla\u015fd\u0131rd\u0131n. Yanl\u0131\u015f bir z\u0259h\u0259rl\u0259 b\u00f6c\u0259kl\u0259ri bitirdin, amma o t\u0259hl\u00fck\u0259li kimy\u0259vi madd\u0259l\u0259ri t\u0259mizl\u0259s\u0259n d\u0259, t\u0259mizl\u0259nm\u0259y\u0259c\u0259yini unutdun. N\u0259f\u0259s al\u0131b, \u0259\u015fyalara toxunmu\u015f \u0259ll\u0259rinizi a\u011fz\u0131na qoyurdun (S\u0259ni el\u0259 aldad\u0131blar ki, b\u00f6c\u0259k z\u0259h\u0259rinin niy\u0259 b\u00f6c\u0259k d\u0259rman\u0131 adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 bel\u0259 soru\u015fmad\u0131n).<\/p>\n\n\n\n
H\u0259yat\u0131n\u0131 m\u0259hv ed\u0259n b\u00f6y\u00fck \u015f\u0259h\u0259rd\u0259 d\u0259m qaz\u0131ndan n\u0259f\u0259s al\u0131r v\u0259 avtomobil s\u00fcrm\u0259y\u0259 davam etdin.<\/p>\n\n\n\n
R\u0259sm\u0259n radioaktiv mobil telefonu \u0259n az\u0131 2 saat qula\u011f\u0131na qoyursan. Radioaktiv wi-fi (simsiz \u015f\u0259b\u0259k\u0259) \u00f6t\u00fcr\u00fcc\u00fcs\u00fcn\u00fc ev\u0259 qoydun v\u0259 radioaktiv q\u0259buledici komp\u00fcteri quca\u011f\u0131ndan yer\u0259 qoymad\u0131n.<\/p>\n\n\n\n
H\u0259m u\u015fa\u011f\u0131n\u0131z\u0131n ota\u011f\u0131na, h\u0259m d\u0259 \u00f6z yataq ota\u011f\u0131n\u0131za bir gec\u0259 i\u015f\u0131\u011f\u0131 qoyub gec\u0259l\u0259ri s\u00f6nd\u00fcrm\u0259din. Gec\u0259 yatark\u0259n immul sisteminin inki\u015faf etdiyini v\u0259 orqanizmi x\u0259r\u00e7\u0259ngd\u0259n qoruyan melatonin hormonunun gec\u0259 qaranl\u0131ql\u0131\u011f\u0131nda istehsal edildiyini he\u00e7 e\u015fitm\u0259din, b\u0259lk\u0259 d\u0259 e\u015fidib fikir verm\u0259din.<\/p>\n\n\n\n
T\u0259bii qidalanmayan heyvanlar\u0131, t\u0259r\u0259v\u0259zi, meyv\u0259 v\u0259 d\u0259nli bitkil\u0259ri yedin v\u0259 buna «t\u0259bii qidalanma» dedin.<\/p>\n\n\n\n
\u00dcz\u0259rind\u0259 «Orqanik» («T\u0259bii») yaz\u0131lan h\u0259r bir yem\u0259yin h\u0259qiq\u0259t\u0259n t\u0259bii oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcn, daha \u00e7ox \u00f6d\u0259din, ancaq orqanik say\u0131lan bir yem\u0259yin standartlar\u0131 n\u0259dir v\u0259 sat\u0131n ald\u0131\u011f\u0131n\u0131z orqanik(!) m\u0259hsulun h\u0259qiqi olub olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnm\u0259din.<\/p>\n\n\n\n
Yem\u0259kl\u0259ri \u015f\u00fc\u015f\u0259 v\u0259 gil qablarda saxlamaq v\u0259 bi\u015firm\u0259k \u0259v\u0259zin\u0259, poladdan v\u0259 tan\u0131mad\u0131\u011f\u0131n \u00f6rt\u00fckl\u0259rl\u0259 \u00f6rt\u00fclm\u00fc\u015f qablarda bi\u015firildin. \u018fn \u0259sas\u0131, b\u00fct\u00fcn m\u0259tb\u0259xiniz\u0259 plastik, teflon v\u0259 al\u00fcminium qoydun v\u0259 bunlar\u0131n c\u0131z\u0131ld\u0131qca yem\u0259y\u0259 qar\u0131\u015fd\u0131\u011f\u0131n\u0131, onlar\u0131 da yem\u0259kl\u0259 birg\u0259 yediyini unutdun.<\/p>\n\n\n\n
Kanalizasiya v\u0259 zavod tullant\u0131lar\u0131n\u0131 axan d\u0259nizin bal\u0131qlar\u0131n\u0131 yedin.<\/p>\n\n\n\n
Fast foodun h\u0259r \u015feyinin z\u0259h\u0259rli oldu\u011funu bar-bar ba\u011f\u0131rsaq da \u00fc\u00e7 m\u0259rt\u0259b\u0259li burgerl\u0259ri, pizzalar\u0131 evin\u0259 apar\u0131rd\u0131n.<\/p>\n\n\n\n
Eviniz\u0259 neylon \u00e7antalar, neylon paltarlar, sintetik ayaqqab\u0131 v\u0259 terlik ald\u0131n. Paltarlar da is\u0259, yaln\u0131z pamb\u0131q, bambuk lifi, k\u0259tan se\u00e7m\u0259din.<\/p>\n\n\n\n
Soban\u0131 atd\u0131n, kondisioner v\u0259 ev\u0259 \u0259n yax\u015f\u0131 elektrik q\u0131zd\u0131r\u0131c\u0131s\u0131 qoydun.<\/p>\n\n\n\n
Torpa\u011fa toxunmursan v\u0259 stresd\u0259n g\u00fcl\u00fcms\u0259m\u0259yi art\u0131q unutmaqdasan.<\/p>\n\n\n\n
N\u0259tic\u0259: K\u00fc\u00e7\u0259d\u0259ki h\u0259r on n\u0259f\u0259rd\u0259n \u00fc\u00e7\u00fcnd\u0259 x\u0259r\u00e7\u0259ng var. S\u0259n ya bu \u00fc\u00e7 n\u0259f\u0259rd\u0259ns\u0259n, ya da \u0259limd\u0259n g\u0259l\u0259n h\u0259r \u015feyi israrla yerin\u0259 yetirirs\u0259ns\u0259, bir m\u00fcdd\u0259td\u0259n sonra d\u00f6rd\u00fcnc\u00fc olacaqsan …<\/p>\n\n\n\n
G\u0259lin, d\u00fc\u015f\u00fcn\u0259k qarda\u015f, b\u0259s o u\u015faqlar\u0131n g\u00fcnah\u0131 n\u0259dir?<\/p>\n\n\n\n
Veteran.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Dr. Taner Akman@drtanerakman H\u0259yat\u0131nda h\u0259mi\u015f\u0259 \u015f\u0259k\u0259r oldu. \u015e\u0259k\u0259rsiz \u00e7ay, q\u0259hv\u0259 i\u00e7m\u0259din. S\u0259h\u0259r yem\u0259yind\u0259 m\u00fcr\u0259bb\u0259 v\u0259…<\/p>\n","protected":false},"author":3,"featured_media":1367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"featured_image_urls":{"full":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"thumbnail":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb-150x150.png",150,150,true],"medium":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb-300x169.png",300,169,true],"medium_large":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb-768x432.png",640,360,true],"large":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",640,360,false],"1536x1536":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"2048x2048":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"covernews-slider-full":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"covernews-slider-center":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"covernews-featured":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb.png",800,450,false],"covernews-medium":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb-720x380.png",540,285,true],"covernews-medium-square":["https:\/\/veteran.az\/wp-content\/uploads\/2019\/09\/fedvb-675x450.png",375,250,true]},"author_info":{"display_name":"Veteran.az","author_link":"https:\/\/veteran.az\/?author=3"},"category_info":"Sosial<\/a>","tag_info":"Sosial","comment_count":"0","_links":{"self":[{"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/veteran.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1365"}],"version-history":[{"count":1,"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":1366,"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/posts\/1365\/revisions\/1366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veteran.az\/index.php?rest_route=\/wp\/v2\/media\/1367"}],"wp:attachment":[{"href":"https:\/\/veteran.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veteran.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veteran.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}